Uncategorized

Beets also known as “sweet root” have origin to Mediterranean and have a long history dated back to 8th century. Before it became popular as food, it was used for dyes, teas and medicinal purposes. Beetroot gets it purple-crimson color from betacyanin which acts as an excellent antioxidant. Since our childhood we have been eating …

BEETROOT Read More »

We Indians love milk!! It has a religious importance but its uses go beyond the religious uses to nutritional and dietary. Milk is like a potion for healthy living which nourishes not only kids and elders but also help muscle recovery in athletes. Milk is rich source of amino acids, protein, carbohydrate, lipids, calcium, vitamins …

MILK: RECOVERY DRINK? Read More »