MUSKMELON JUICE
Try this freshly prepared, sweet & refreshing beverage. A perfect thirst quencher & electrolyte replacing drink, loaded with vitamins and minerals.
Ingredients:
Muskmelon-147(g)
Sugar- 5(g)
Chia seeds(soaked) -3(g)
Black salt – a pinch
Procedure:
- Blend all the ingredients into a smooth puree.
- Adjust the consistency using water as desired.
- Pour it into a serving glass and add soaked chia seeds to it.
- Your refreshing summer drink is ready!
Tip:
- Make sure to choose ripe & juicy muskmelon.
- Must be consumed fresh and not prepared in advance to prevent oxidation and loss of nutrients. Can also add orange juice to it instead of lemon.
Energy(kcal) | 59.57 |
Protein(g) | 1.03 |
Fat(g) | 1.22 |
Carbohydrates(g) | 11.4 |
Sugar(g) | 20 |
Vitamin-c (mg) | 38.22 |
Dietary fibre (g) | 1.06 |
One serving (200ml) of muskmelon juice (with sugar)
One serving (200ml) of muskmelon juice (without sugar)
Energy(kcal) | 59.57 |
Protein(g) | 1.03 |
Fat(g) | 1.22 |
Carbohydrates(g) | 6.4 |
Vitamin-c (mg) | 38.22 |
Dietary fibre (g) | 1.06 |
Extra notes:
- Muskmelon has 90% of water content.
- It is rich in dietary fibre, sodium, vitamin a, folic acid, niacin, vitamin c.
- It is also good in calcium, magnesium, potassium and carotenoids content.